Stress Management
This practically-focused module has been designed to give guidance on effective time-management, stress-management and on organising and prioritising your work. It aims to provide you with the tips and skills to make the most of your time and to manage your workload effectively. It looks at how to deal with stress and how to eliminate unnecessary, time-consuming activities.
Topics covered in this module include:
- The importance of your own attitude towards time
- Identifying personal ‘time leaks’
- How to manage time
- Dealing with stress
- Analysing real-life time management scenarios
- The use of a time management model on a day-to-day basis
- The importance of setting goals to enhance the use of time
• Stress Management, Mindfulness and Resilience Training
• Time Management – Right Time – Right Priorities
Excellence Through Training
Peake Performance 